Originating from South Africa, this famous and delicious Xhosa recipe will excite taste buds and turn up your super cooking powers. Learn how to make Mpokoxho. Get the recipe: https://fosoa.ie/mpokoxho
At FOSOA, our goal is to help you experience and sha...
Delicious, super chocolatey brownies. Learn how to make our unique, gluten-free double chocolate brownies for dessert or afternoon tea. Get the recipe: https://fosoa.ie/double-chocolate-brownies
At FOSOA, our goal is to help you experience and share a un...
Breakfast, the most important meal of the day. Learn how to make our easy porridge recipe which is gluten-free and packed with loads of energy. Get the recipe: https://fosoa.ie/gluten-free-porridge
At FOSOA, our goal is to help you experience and share a...
Onion and tomato gravy is like a base for almost every African stew. This recipe is a great way to sneak in vegetables into the kids. Celery, tomatoes, and peppers are high in vitamin C. Serving this gluten-free pasta dish is any parent’s super power.
Fresh beetroot is low calorie, low carb, high fibre and magnesium. In this recipe, Kyriah incorporates some aromatic (or mixed) spices. The beetroot pickle can stay in the refrigerator for two weeks and tastes better the longer the vinegar soaks in.
Jollof rice is a beautifully aromatic and vitamin C rich West African favorite. Delicious and filling, Jollof can be moreish. So to combat the carbs, we substitute the rice with the all naturally low carb cauliflower rice. Satisfy your craving — Guilt-f...
Roasted red skin nuts are a hugely popular street food in Zimbabwe and it’s easy to figure why — they are gorgeous and a great high protein treat. Combining them with pumpkin and sunflower seeds, full of healthy fats and high in fiber, will keep you f...
Ivory Coast is the second largest export of Cashew nuts in the world.
Packed with healthy fats, protein and quite low in carbohydrates, this clever and creative 'No Baking' Protein Cheesecake recipe proves that losing weight and eating healthy can be an...
Zimbabwe meets Poland in this delightful high fibre and spicy duo recipe. This is the kind of meal you want to eat before or after a run, jog or cycle.
Motivation For Your Weightloss Journey.
Kyriah is back for Season II and this time, she shares her struggle with depression, failure, and success on her weight-loss journey.
If you are looking for motivation to lose weight or you started on your journey and went backward, Kyriah's weight-los...
More than just another successful weight-loss story, HACKS II, follows Kyriah's journey; her triumphs, failures, persistence, and overcoming depression.
We will also share a delicious and simple 5-minute recipe to get you started on your weight-loss jour...
Inspired by Earth. Inspired by Nature.
In this short film, we follow the day in the life of Liz, a modern, stay at home Mom, who is the cornerstone of her home. We see her flourish and own her space, whilst always finding time to nurture and prepare del...
Leading up to our short film, we got in touch with the amazing Fashion Designer Zeenie Summers.
Resourceful, decadent and absolutely delicious, gluten-free coconut cake balls. This recipe is simple and believe it or not, is made with Maize-meal.
Our pilot episode follows Liz, resourceful mom of two, as she masterfully creates these gorgeous coconut...
As Autumn breaks, here's a glimpse into FOSOA's new short film: Gourmet Africa, a short film which will be preceded by a pilot episode.
Rock-A-Mambo – Vea 58
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Egusi is one of West Africa's finest cuisine. Rich in protein and super delicious. We hacked it for you, to add to your party favourites.
Watch How To Make Egusi:
350g puff pastry sheet
1 cup egusi
Some egg was...
Getting ready for 'Hacks with Kyriah' Season II, we are releasing a series of quick recipe videos to inspire you!
We are giving away this Beautiful Canvas Art to our amazing fans living in Ireland.
How To Enter
1. You have to be 13 years and over to enter.
2. You must live in the Republic Of Ireland.
3. You have to Like Our Page, Share & Comment Answer.
To celebrate the success of simplyMAU, we are giving away 12 amazing postcards to our beautiful fans living in the UK. New prizes every week in August.
Watch Episode 1 | http://goo.gl/HnadpP
Winner Announced Monday 21 August @7pm!
Find out how Andrew proposed & learn how to make this gorgeous Mauritian Fish Curry, served with Faratta.
Get the Recipe
On a romantic cruise for their honeymoon, Kate starts to feel a cold chill on her back during dinner with the Captain – it’s her zip giving up on her…
In this episode, Kate goes super organic with her amazing potato salad garnished with fresh beetr...
Eating healthy on a busy schedule can be a challenge. These two chutneys can help you eat well, can stay up to two weeks in the fridge and are a great complement to nearly any dish.
Recipe Details: https://goo.gl/EXyrgT
In this Episode, Kate makes a sav...
‘#simplyMAU‘ As Kate shares some of Mauritius' Amazing Recipes, we will get to know her a little more... and has she got funny stories to tell...
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Subscribe | Don't Miss An Episode.
We created the 'simply MAU' with Kate series for the busy young professionals. Kate will show you how you can make fresh, delicious and easy Mauritian food. From the simply fresh and easy coconut chutney, to the slightl...
Series Finale | FOSOA Parody, the Gradi shares his feelings on being the chosen. #TheLegendGradi.
At FOSOA, we take great care and time to produce our series. We believe in attention to detail. However, some have claim that we are far too meticulous. So ...
In this FOSOA Parody episode, the Casting Director shares her amazing journey of how she hired, #TheLegendGradi.
At FOSOA, we take great care and time to produce our series. We believe in attention to detail. However, some have claim that we are far too ...
In this FOSOA Parody episode, an ex employee shares her feelings about being replaced by, #TheLegendGradi.
At FOSOA, we take great care and time to produce our series. We believe in attention to detail. However, some have claim that we are far too meticu...
Busy often means missing out on the things you love, settling for second best or spending more on great food. Not anymore!
We have crafted this series to help you indulge more, eat fresh and spend less. Don't settle - fine dine with our 'simply MAU' seri...
You've heard it before, 'Irish Food Is Bland" - we think otherwise! There is a New Ireland emerging with diversity, color and taste.
We believe this is lending to the New & Unique Flavours of Ireland.
Try our New take on the traditio...